Steady weight loss, more energy, less bloating, and bloods that move in a positive direction — with someone in your corner the whole way. No judgement. No guessing. Never on your own.
Twelve weeks changes more than a number on the scales. You’re working towards steady weight loss, more energy, less bloating, and bloods that move in a positive direction. Just as importantly, you’re working towards feeling supported, listened to, and never judged along the way — because I know what it’s like to sit in a clinic and brace yourself before you even step on the scales, and I’ve built my whole career around making sure my patients never feel that.
Confidence tends to follow. Not because the plan is perfect, but because you’re not guessing anymore, and you’re not doing this on your own.
That kind of change needs more than a single appointment. You get a full hour with me to start, then six fortnightly 30-minute appointments over twelve weeks, with a private WhatsApp thread between us so nothing has to wait until the next slot in the diary. Anything you send gets answered within 24 hours.
Stress shows up. Travel happens. Some weeks your routine holds and some weeks it falls apart completely — both are normal. What matters is having someone reviewing your symptoms, your questions, and your progress regularly enough to adjust the plan and support you for the weeks ahead.
If any of these sit at the centre of what you’re managing, this programme is designed around you.
A 60-minute deep dive into your medical history, medications, weight history, habits, sleep, stress, and everything you’ve already tried.
A treatment plan built entirely around your circumstances, and adjusted as the twelve weeks go on and life shifts.
30-minute reviews every two weeks to work through progress and whatever real life has thrown at you since we last spoke.
Message me between appointments with questions, symptoms or curveballs. Every message gets a response within 24 hours.
Where relevant, I’ll coordinate with your GP or specialist so your care stays joined-up.
A final review covering what’s changed and how to keep it steady from here. Further follow-ups available as needed.
A rhythm that keeps you moving without ever leaving you on your own between check-ins.
60 minutes to map your history, medication use, bloods and goals into a plan built for you.
Six 30-minute reviews, adjusting your plan as symptoms, stress and routine shift.
Direct access between appointments, with a reply from me within 24 hours.
What’s changed, what to keep, and how to protect your progress from here.
Bloods back in normal range. Prediabetes reversed. Weight lost and kept off. Cravings and fatigue gone within weeks. This programme is built to get you there faster — because you’re not waiting weeks between check-ins hoping you’re still on track. You have someone reviewing your progress every fortnight and adjusting the moment something needs to change.
I won’t put a made-up number on your results, because a plan that promises the same outcome to everyone isn’t a plan built for you — it’s a template. What I will tell you is that patients who stay the course on this programme see it working: on the scales, in their energy, and in their confidence.
Twelve weeks of specialist attention on your metabolic health — without the drip-feed of add-on fees or the gaps between appointments where progress usually slips.
Emmie Health operates a 24-hour cancellation policy: cancel or reschedule sessions at least 24 hours ahead by phone or email. Changes within 24 hours are charged the full session fee, with no refund.
This isn’t a generic contact form. Share a little about what’s going on and I’ll come back to you personally within 24 hours to answer your questions and, if it feels like a fit, walk you through the next steps.
Fields marked with * are required.